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Step 6) Stop storing and starting to warm up food in plastic canisters. Many plastic containers contain chemical materials that can also mimic oestrogen. Storing and warming up food in plastic containers can allow these chemicals to get started on your foods and nutrients.
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Now you'll need to be mindful of your testosterone levels. If you frequently feel sluggish and your sex drive isn't that used to be, in all likelihood your testosterone levels are too low.