creatine monohydrate

creatine monohydrate

Creatine monohydrate should be taken in doses of 2,500 to 5,000 mg once a day with plenty of water. To maximize its benefits, take once before exercising, and, depending on how strenuous the workout is, once after exercise. Do not consume caffeine while taking creatine .

 

Always talk to your doctor before taking any supplements.

 

Proud member of:

811 Compliant

We are proud to use equipment and materials from the following premier manufacturers: